About Us

Our psychologists believe that a strong therapeutic alliance with the individual seeking treatment is the main pre-requisite for any treatment success. We value the humanistic principles of openness, empathy and a non-judgemental approach. We strive to facilitate personal growth, self-awareness and self-direction to help our clients live more satisfying lives.

Our staff include clinical, counselling, and health psychologists. Our psychologists provide therapy for adolescents and adults and psychological assessments for all ages.

We use evidence-based practices including: 

 

  • Cognitive Behavioural Therapy (CBT)

  • Interpersonal Therapy

  • Mindfulness Training

  • Positive Psychology

  • Motivational Interviewing

  • Acceptance and Commitment Therapy (ACT)

  • Emotion Focused Therapy (EFT)

  • Schema Therapy

  • EMDR

  • Trauma Informed Therapy

Research now shows that these therapies can literally change the brain, clearing away old, habitual patterns and making room for new, healthier patterns of thinking and behaviour.

All of our psychologists engage in ongoing professional development and continue to inform themselves with the most recent literature that supports client change.