Jo Wolten

Jo Wolten

BPsych Hons, MPsych (Clin)

Jo is a registered psychologist who works with individuals across the lifespan. She provides a warm, collaborative therapy space that is strengths-based and goal-focused.

Jo has experience delivering both individual and group-based therapy. She draws on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) skills, and mindfulness. Her approach is tailored to each client’s needs and goals.

Her experience spans inpatient mental health, school settings and other clinical contexts. She supports individuals with mood difficulties, emotion regulation challenges, trauma-related presentations and interpersonal concerns. Jo is passionate about helping clients build resilience, emotional awareness and routines aligned with their values.

Jo consults from our Chelsea Heights Clinic.

Areas of Interest:

• Anxiety disorders

• Depression/ Mood-related disorders

• Adjustment Issues

• Interpersonal and relationship issues

• Stress management

• Complex Trauma and PTSD